200ytt, Yoga

Mudita and More

What is Mudita? By definition, Mudita is “a pure joy unadulterated by self interest. When we can be happy of the joys other beings feel.” (Thanks Google!) I chose this name for my blog because I believe with my whole being that life comes down to moments of Mudita. I chose this name here and now because amidst my 200 hour yoga teacher training at Bodhi yoga in Provo, Utah, I can finally put a succinct word to the moments that, as a teacher, mean the most to me.

It’s my only hope that you may enjoy, learn or perhaps experience mudita throughout my adventures. 



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