What is Mudita? By definition, Mudita is “a pure joy unadulterated by self interest. When we can be happy of the joys other beings feel.” (Thanks Google!) I chose this name for my blog because I believe with my whole being that life comes down to moments of Mudita. I chose this name here and now because amidst my 200 hour yoga teacher training at Bodhi yoga in Provo, Utah, I can finally put a succinct word to the moments that, as a teacher, mean the most to me.
It’s my only hope that you may enjoy, learn or perhaps experience mudita throughout my adventures.