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NeuroFlow | New Class Alert!

NeuroFlow combines classic yoga postures and modern neuroscience to deliver a class that strengthens, stretches, rehabilitates to help make you feel AMAZING. NeuroFlow is the perfect class for people who want to move but find Western yoga a little too intense. Yoga asana, or postures, are held for multiple breaths and incorporate specific movements that activate your brain in healthy, happy ways. The goal of NeuroFlow is to help you reach that ecstatic, content and open place without the soreness and overdone feeling that often accompanies other yoga classes.

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