If you have ever wondered what people wore before Nikes and stilettos, you are already on the right track. If you have ever wondered how the foot really works and how it might affect your body, you have found the right blog post. A curiosity about the form and function of feet is important on your journey to minimal footwear. Taking a quick catalog of the hours you spend using your feet, you will notice that they are precious to your dynamic life of walking, running, dancing, balancing, playing, recreation and whatever else gets you moving. This guide is designed for you, the ready and willing minimal shoe enthusiast. From why to how, Happy Feet will cover the importance of minimal footwear and how to safely transition from traditional shoes. Let us jump in! The significance of foot health as it pertains to minimal footwear can be broken down into two categories:

Kiera Lucich is a neural integration specialist based in Salt Lake City, Utah. She’s the owner of Smart Move Wellness, a brain-based wellness company dedicated to educating and training people to feel their very best. For more information visit smartmovewellness.com.