We lose connection with our souls when we have too many things attached to our attention. Every idea wondered, sight seen, word heard, line read and itch scratched demands our attention throughout the day. It is only within ourselves that our soul can be heard. Like a river that widens over time, here is a… Continue reading Guided Meditation | Making Space for your Soul to Speak
Your vestibular system is a tiny, little known, and extremely important structure in your skull. It’s a labyrinthine structure within each inner ear that acts as both a level and accelerometer. Three canals function on an X, Y, Z axis and 2 bulbous otoliths compose the core of it. Together these structures sense every type… Continue reading Service Spotlight: Vestibular Rehabilitation
The short and sweet of it is that anxiety is tied to a heightened sympathetic nervous system, or your fight, flight, freeze response. The simplest ways to get out of that heightened state is to stimulate the parasympathetic nervous system, or your rest & digest response. As you try these exercises, think about how often… Continue reading 5 Ways to Reduce Anxiety NOW
NeuroFlow combines classic yoga postures and modern neuroscience to deliver a class that strengthens, stretches, rehabilitates to help make you feel AMAZING. NeuroFlow is the perfect class for people who want to move but find Western yoga a little too intense. Yoga asana, or postures, are held for multiple breaths and incorporate specific movements that… Continue reading NeuroFlow | New Class Alert!
Debilitating. Veiling. Agitating. Distracting. Hopeless. Chronic pain has many accompanying adjectives, none of which are positive. More than anything though, being in consistent pain acts as a veil. We feel isolated, held back, distracted, and a slave to our own pain. I don't know about you, but I am not okay with that. Are you!?… Continue reading Chronic Pain | A New Hope
Great news: You do not have to live with chronic pain. Chronic pain can be debilitating, emotionally wrecking and have dramatic negative consequences on a person’s life. At the very least, it is an annoyance to daily living. Fortunately, what was not understood before about pain has been researched, revealed and put into action. Smart… Continue reading SMW Workshop: Chronic Pain Management
How you feel about the world depends on how safe you feel in the world. If we don't feel safe, we live in anxiety, depression, anger, sadness, manipulative tendencies, etc. If we don't feel safe, we also slump our posture, suffer digestive issues, rashes, chronic pain, and migraines. Safety, from the Smart Move Wellness perspective,… Continue reading Smart Move Wellness | Move well. Feel better. Be joy!