Movement Coaching

Movement Coaching

 

 

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Smart Move coaching sessions are all about using your unique history to rehabilitate, recalibrate and renew your nervous system. Smart Move sessions are for those looking to heal from chronic pain, immobility, injury, anxiety or overwhelm related disorders or those who just want to move better. This practice combines functional neurology, habit change coaching and movement therapy.

$100 – Smart Move Consultation (~ 90 minutes)

  • A thorough intake process of medical history and a movement assessment. This session will tell us where and how we need to work to get you feeling your best.

$75-95 – Smart Move Session (45-60 minutes)

  • Uniquely tailored exercises and wellness coaching are provided during your visits. Smart Move sessions are your platform to ask questions, gain insights about your unique functionality and most importantly, have the eyes and ears of a professional to help you move better. Smart Move sessions are a continuous growth process that build from effort, consistency and support. Each session will provide basic exercises and tools for integrating therapeutic movement into your daily habits. Integration in rehabilitation is key.

Restore Sessions

 

 

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Indulge in true bliss while your energy is balanced and your body is gently stretched. Restore Sessions combine Ayurvedic Marma points, intuitive energy work and manual movement through restorative yoga asana. This session will leave you feeling recharged, balanced and renewed. Session last between 90-120 minutes because divine wellness mustn’t be rushed. Read what people say about Restore Sessions.

$100-130 – per session*

SPECIAL: 25% off through June 2019!

*Add gemstones for chakra balancing or singing bowl meditation for $5 each

 

 


Cancellation Policy

Please be considerate and provide a minimum of 24 hour advanced notice to cancel or reschedule your appointment. Late cancellations and no shows will result in a 50% session charge ($25-50). To reschedule or cancel your appointment please contact Kiera Lucich at kiera.lucich@gmail.com or by text/phone (385) 429-0515.