Group Classes

Mapping Your Cosmos

Just as the stars are anchored as maps, constellations, a directional compass, our neurological maps use familiar movement patterns, and sensations to anchor our feeling of physical existence. This class is a playful and fun complete disruption of those familiar pathways. Novelty is a crucial piece of healthy neuroplasticity. Mapping Your Cosmos is a giant cup of brain vitamins, exploring new movements patterns & gravitational orientations.

4th Sunday of the month

11am-12pm

$5 or free with Salt Lake Ecstatic Dance

Krishna Temple

965 E 3370 S

Salt Lake City, UT 84106


You, Me, We

Touch is more than a physical sense. Attention, thought, seeing, hearing, and energetics are all forms of touch. How we touch our environment and how our environments touch us matter to our health & happiness. This class restores positive, loving, healthy touch on physical, emotional, and unconscious levels.

Class times TBA – check Facebook, Instagram or text 385-429-0515 for next class dates.


NeuroFlow

Connective, Mindful, Rejuvenating. NeuroFlow is a culmination of somatic practices, functional neurology & yoga. It is a gentle mat-based class that creates and rehabilitates neural pathways and inner connectivity.

Tuesdays

7:15-8:30pm

1 for $15 | 4 for $50 | 9 for $99 | 20 for $200

Mindful Yoga Collective

223 S 700 E

Salt Lake City, UT 84102