Resources

Chronic Pain Resources

Understanding pain & what to do about it in less than 5 minutes

Chronic pain in less than 5 minutes and what to do about it

Lorimer Moseley: Why things hurt

The Pain Revolution

Pain Processing in the Human Nervous System

Chronic Pain and Depression

Movement resources for chronic pain, vision, mobility, balance & headache

Z Health YouTube Channel

Balance: In search of the lost sense by Scott McCredie

Exercise to Fight Stress

Spark: The Revolutionary Science of Exercise and the Brain by John J. Ratey

Yoga for Low Back Pain with Adriene

 

Mindset, Neuroplasticity & Habit change

Dr. Norman Doige: Neuroplasticity

Charles Duhigg: The Power of Habit

Three R’s of Habit Change

Motivation is Overvalued. Environment Often Matters More.

James Clear: Habits