200ytt, Yoga

Yoga back bends–help!

Unless your spine is abnormal, your vertebrae can structurally extend (bend backward) 135 degrees and flex (bend forward) 145 degrees from S1 (sacrum) to C1 (cervical). Muscularly, it's probably not quite there but here are some thoughts, cues and info to help you increase back flexibility and strength without compromising muscular support. Note: if you… Continue reading Yoga back bends–help!