Take a deep breath. Your Prana flows like a wide, deep river. The Prana, the under current, moves with a relentless strength, the momentous force of life feeding itself. The body tissue, the surface water, moves smoothly, held by gravity, achieving homeostasis. Take a deep breath. Feel the river flowing, steady, wide, deep, continuous, rejuvenating.… Continue reading Restorative Partner Yoga
Unless your spine is abnormal, your vertebrae can structurally extend (bend backward) 135 degrees and flex (bend forward) 145 degrees from S1 (sacrum) to C1 (cervical). Muscularly, it's probably not quite there but here are some thoughts, cues and info to help you increase back flexibility and strength without compromising muscular support. Note: if you… Continue reading Yoga back bends–help!