Body work, habit change, Healing, Neurology, pain relief, Smart Move

Sinusitis & Jaw Tension, A Match Made in Heaven

Suffering from sinus problems and teeth clenching or grinding? This is the missing link to healing both issues.

Healing, Neurology, Smart Move

Tension headache relief in 2 minutes – or less!

The other day while listening to Balance: In search of the lost sense by Scott McCredie I had an epiphany about movement, headaches and vestibular deficits. Humans have evolved to live bipedal, on the ground and able to travel great distances. Walking, jogging, running, skipping, and jumping are all very instinctual to us and that… Continue reading Tension headache relief in 2 minutes – or less!

habit change, Healing, Philosophy, Smart Move

Your Past is Your Path

(Photo by Caleb Jones on Unsplash) We are a goals-based, forward-moving, high-achieving species. Period. From technology to science to humanitarian efforts we are constantly pushing forward in pursuit of positive growth. On a personal level we set fitness, family, and financial goals and generally invest in personal growth. We are well on our way to… Continue reading Your Past is Your Path

Body work, Healing, Neurology, RPY, Smart Move, Yoga

Restorative Partner Yoga

Take a deep breath. Your Prana flows like a wide, deep river. The Prana, the under current, moves with a relentless strength, the momentous force of life feeding itself. The body tissue, the surface water, moves smoothly, held by gravity, achieving homeostasis. Take a deep breath. Feel the river flowing, steady, wide, deep, continuous, rejuvenating.… Continue reading Restorative Partner Yoga