habit change, Healing, Philosophy, Smart Move

Your Past is Your Path

(Photo by Caleb Jones on Unsplash) We are a goals-based, forward-moving, high-achieving species. Period. From technology to science to humanitarian efforts we are constantly pushing forward in pursuit of positive growth. On a personal level we set fitness, family, and financial goals and generally invest in personal growth. We are well on our way to… Continue reading Your Past is Your Path

Body work, Healing, Neurology, RPY, Smart Move, Yoga

Restorative Partner Yoga

Take a deep breath. Your Prana flows like a wide, deep river. The Prana, the under current, moves with a relentless strength, the momentous force of life feeding itself. The body tissue, the surface water, moves smoothly, held by gravity, achieving homeostasis. Take a deep breath. Feel the river flowing, steady, wide, deep, continuous, rejuvenating.… Continue reading Restorative Partner Yoga

200ytt, Yoga

Kratu kratu, kratu | Purpose enlightenment, intelligence personified

When we learn a phrase from another language, or even random words from a language, we immediately input ourselves into the definition. Vinyasa for me triggers the sensation of inhaling from chaturanga dandasana to urdhva mukha svanasana; c'est la vie is my mom's way of saying, "deal with it, life's tough then you die"; and sayonara… Continue reading Kratu kratu, kratu | Purpose enlightenment, intelligence personified