Body work, Healing, Neurology, RPY, Smart Move, Yoga

Restorative Partner Yoga

Take a deep breath. Your Prana flows like a wide, deep river. The Prana, the under current, moves with a relentless strength, the momentous force of life feeding itself. The body tissue, the surface water, moves smoothly, held by gravity, achieving homeostasis. Take a deep breath. Feel the river flowing, steady, wide, deep, continuous, rejuvenating.… Continue reading Restorative Partner Yoga

Healing, Neurology, Smart Move

Trauma Snapshots

It's difficult to avoid trauma. From car accidents to assaults to childhood concussions, our traumas seem to follow us closely. We are often able to recount the incident in such detail that the depth of emotion feels less like a memory and more like a current state. Going as far as remembering what we wore,… Continue reading Trauma Snapshots