Philosophy, Smart Move, Yoga

5 Tips for Finding the Right Yoga Teacher for YOU

From exercise to lifestyle to philosophy, yoga is a dense umbrella of information. Ask most people and they'll say, "I LOVE yoga." Cool. But what does that really entail? Finding a great yoga class for yourself can be as hard as finding the perfect pair of jeans. Here are a few things to look for… Continue reading 5 Tips for Finding the Right Yoga Teacher for YOU

Body work, habit change, Healing, Neurology, pain relief, Smart Move

Sinusitis & Jaw Tension, A Match Made in Heaven

Suffering from sinus problems and teeth clenching or grinding? This is the missing link to healing both issues.

Neurology, Philosophy, Smart Move

You Really CAN Prevent Falls

Take a deep breath. This is a touchy one. Talking falls is uncomfortable but taking a fall has a far steeper consequence. Falls contribute to a rapid health decline in people over 65 and older and 2/3 of people who fall once, will fall again within 6 months. I'm not here to scare you with… Continue reading You Really CAN Prevent Falls

Body work, habit change, Healing, Neurology, Philosophy, Smart Move

Happy Feet | Introduction

Welcome to Happy Feet A guide to minimal footwear and how to transition If you have ever wondered what people wore before Nikes and stilettos, you are already on the right track. If you have ever wondered how the foot really works and how it might affect your body, you have found the right blog… Continue reading Happy Feet | Introduction

Philosophy, RPY, Yoga

Reduce plastics, reduce guilt

Every time I toss away a piece of plastic, I have a pang of guilt. This haunting voice comes into my head saying, "That cup will outlast the next 5 generations of your family on this Earth." Yikes! I know, that sounds dramatic but it's totally true! Check this out: It's time to start being… Continue reading Reduce plastics, reduce guilt

Healing, Philosophy, Smart Move

Recipe for Burn Out

I'm going to spare you the anecdotal crap you normally have to dig through upon finding recipes online. No one cares how your Aunt's toe surgery is related to your pumpkin spice (GF) muffins. So here it is! 3 lines of text later. Your best-of-Pinterest, ultimate recipe for burn out. Any substitutions or recipe additions… Continue reading Recipe for Burn Out