From exercise to lifestyle to philosophy, yoga is a dense umbrella of information. Ask most people and they'll say, "I LOVE yoga." Cool. But what does that really entail? Finding a great yoga class for yourself can be as hard as finding the perfect pair of jeans. Here are a few things to look for… Continue reading 5 Tips for Finding the Right Yoga Teacher for YOU
Suffering from sinus problems and teeth clenching or grinding? This is the missing link to healing both issues.
(Photo by Caleb Jones on Unsplash) We are a goals-based, forward-moving, high-achieving species. Period. From technology to science to humanitarian efforts we are constantly pushing forward in pursuit of positive growth. On a personal level we set fitness, family, and financial goals and generally invest in personal growth. We are well on our way to… Continue reading Your Past is Your Path
Follow truth and it will guide you. My friend Ann and I are pretty different. She's got 6 kids, I'm barely married. She's tall, blonde and blue eyed, I'm small and dark. She has a strong, deep religious background, and this one time I attended a church-y thing. However, Ann and I see each other's… Continue reading Afternoons with Ann